Birch Tree Yoga & Therapy Centre
Meditation
Meditation
Mindfulness Meditation is the practice we follow here at Birch Tree Yoga. It is a secular meditation practice
The focus is:
to cultivate Awareness (and return to it again and again)
Pay Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)
Develop and maintain an Attitude that is non-judgmental, curious, and kind.
What our customers are saying
What our customers are saying
Love birch tree yoga. Emma is so lovely and has a great pair of hands. I'm walking on cloud nine since. Thank you Emma
MIchelle