Birch Tree Yoga & Therapy Centre

Meditation

 Mindfulness Meditation is the practice we follow here at Birch Tree Yoga. It is a secular meditation practice

The focus is:

to cultivate Awareness (and return to it again and again)

Pay Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)

Develop and maintain an Attitude that is non-judgmental, curious, and kind.

Schedule for Meditation Evenings Autumn 2021

September

Thursday 30th  8.00 - 9.00pm

€12.00

October

Thursday 28th 8.00 - 9.00pm

€12.00

November

Thursday 25th 8.00 - 9.00pm

€12.00

What our customers are saying

Love birch tree yoga. Emma is so lovely and has a great pair of hands. I'm walking on cloud nine since. Thank you Emma

MIchelle

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