Birch Tree Yoga & Therapy​ Centre
yoga meditation massage reflexology
Browse Our Classes & Workshops
Monday
Monday
6.15-7.15pm
Restorative Yoga & Slow Movement (L1)
Gentle class suitable for all.. focusing on stretching and relaxing
8.15-9.15pm
Mixed Ability Yoga Class (L1-L2)
MIxed ability class suitable for those who have taken part in yoga class before or are active
Tuesday
Tuesday
10-11am
Mixed Ability Yoga Class (L1-L2)
Mixed ability class suitable for those who have taken part in yoga class before or are active
6.15 - 7.15pm
Mixed Ability Yoga (L1-L2)
Mixed ability class suitable for those who have taken part in yoga class before or are active
8.15-9.15pm
Improvers Yoga (L2)
Strong Yoga class suitable for those with regular practice or good level of fitness
Wednesday
Wednesday
10-11am
Restorative Yoga & Slow Movement L1)
Gentle Class suitable for all focusing on stretching and relaxing
8.15-9.15pm
Restorative Yoga & Meditation
Deeply relaxing and restful class using props to support long hold poses and development of meditation practice
Thursday
Thursday
10-11am
Mixed Ability Yoga Class (L1-L2)
Mixed ability class suitable for those who have taken part in yoga class before or are active
6.15-7.15pm
Mixed Ability Yoga Class (L1-L2)
Mixed ability class suitable for those who have taken part in a yoga class before or are active
8.15-9.15pm
Improvers Yoga (L2)
Strong Yoga class suitable for those with regular practice or good level of fitness
Friday
Friday
10-11am
Restorative Yoga & Meditation
Deeply relaxing and restful class using props to support long hold poses and development of meditation practice
