Birch Tree Yoga & Therapy​ Centre

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Browse Our Classes & Workshops

Monday

5-6pm

Mixed Ability Yoga

(L1-L2)


Mixed Ability class suitable for those who have taken part in yoga class before or are active


6.45-7.45pm


Mixed Ability Class (L1-L2)


Mixed Ability Class suitable for those who have taken part in yoga class before or are active.

8.30-9.30pm


Mixed Ability Yoga Class (L1-L2)


MIxed ability class suitable for those who have taken part in yoga class before or are active

Tuesday


6.15 - 7.15pm


Mixed Ability Yoga (L1-L2)


Mixed ability class suitable for those who have taken part in yoga class before or are active

8.00-9.00pm


Improvers Yoga (L2)


Strong Yoga class suitable for those with regular practice or good level of fitness

Wednesday

10-11am


Restorative Yoga & Slow Movement L1)


Gentle Class suitable for all focusing on stretching and relaxing

11.45am-12.45pm

Mixed Ablility Yoga (L1-L2)


Mixed Ability Class suitable for those who have taken part in yoga class before or are active


Thursday

10-11am


Mixed Ability Yoga Class (L1-L2)


Mixed ability class suitable for those who have taken part in yoga class before or are active

6.15-7.15pm


Mixed Ability Yoga Class (L1-L2)


Mixed ability class suitable for those who have taken part in a yoga class before or are active

8.00-9.00pm


Restorative Yoga & Meditation (All)


Deeply relaxing and restful class using props to support long hold poses and development of meditation practice