Birch Tree Yoga & Therapy Centre
Yoga
Yoga
Yoga (meaning union between body and mind) is a discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
At Birch Tree Yoga, we are focused on providing affordable and high quality services with the highest levels of customer satisfaction & we will do everything we can to meet your expectations. With a variety of offerings to choose from, we're sure you'll be happy working with us. Look around our website and if you have any comments or questions, please feel free to contact us. We hope to see you again! Check back later for new updates to our website. There's much more to come!
Class Considerations
Class Considerations
When trying to pick a class have a think about which season you are looking to feel into..
Spring into Summer Classes are creative and playful to start, awakening and as we move into summer warming and adventurous and athletic.. we practice a more vinyasa style of class
Autumn classes are starting to withdraw, slow classes focused on slow movements and the breath, having an inner focus, self care, coming home and letting go....
Winter Classes are quiet, slow, sensitive , meditative, focused on restorative poses and stillness. This is some much needed alone time for you.
Monday
Monday
Spring into Summer Themed Class
Spring into Summer Themed Class
5,30-6.30pm
Mixed Ability Yoga
Suitable for those who have done yoga before or are active in other areas
Spring into Summer Themed Class
Spring into Summer Themed Class
7-8 pm
Mixed Ability Yoga
Suitable for those who have a strong regular yoga practice.
Spring into Summer Themed Class
Spring into Summer Themed Class
8.30-9.30 pm
Mixed Ability Yoga
Suitable for those who have a strong regular yoga practice.
Tuesday
Tuesday
Spring into Summer Themed Class
Spring into Summer Themed Class
10.00 - 11.00 am
Mixed Ability Yoga
Suitable for those who have done yoga before or are active in other areas
Autumn Themed Class
Autumn Themed Class
5-6 pm & 6.30 - 7.30 pm
Restorative & Slow Movement
Gentle Class suitable for all levels
Winter Themed Class
Winter Themed Class
8.00 - 9.00pm
Restorative & Meditation
Completely restorative class with long hold poses and guided meditation
Wednesday
Wednesday
Autumn Themed Class
Autumn Themed Class
10.00 - 11.00am
Restorative & Slow Movement
Gentle Class suitable for all levels
Spring Summer Themed Class
Spring Summer Themed Class
8.30 - 9.30pm
Mixed Ability Class
Class suitable for those who have done yoga before or have a good level of fitness
Covid Considerations for Yoga
Covid Considerations for Yoga
Classes have returned indoors
you must bring your own mat, all other equipment provided