Birch Tree Yoga & Therapy Centre

Yoga

Yoga (meaning union between body and mind) is a discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

At Birch Tree Yoga, we are focused on providing affordable and high quality services with the highest levels of customer satisfaction & we will do everything we can to meet your expectations. With a variety of offerings to choose from, we're sure you'll be happy working with us. Look around our website and if you have any comments or questions, please feel free to contact us. We hope to see you again! Check back later for new updates to our website. There's much more to come!

Monday

5,30-6.30pm


Mixed Ability Yoga

Suitable for those who have done yoga before or are active in other areas

7-8 pm


Improvers Yoga

Suitable for those who have a strong regular yoga practice.

8.30-9.30 pm


Improvers Yoga 

Suitable for those who have a strong regular yoga practice.

Tuesday

10.00 - 11.00 am &


Mixed Ability Yoga

Suitable for those who have done yoga before or are active in other areas

6.30 - 7.30 pm


Restorative & Slow Movement

Gentle Class suitable for all levels

8.00 - 9.00pm


Restorative & Meditation

Completely restorative class with long hold poses and guided meditation

Wednesday

10.00 - 11.00am


Restorative & Slow Movement

Gentle Class suitable for all levels


Sunday

11.00 - 12.00pm


Yoga for Healthy Backs

Mens Class

Suitable for all

N0vember 2021

Covid Considerations for Yoga

For the moment all classes are outdoors and pay as you go and weather dependent. We do not ever provide a drop in service, please do not show up without contacting us first 


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